Wednesday, April 08, 2015
NO MORE EXCUSES DIET
3 Days to Bust Any Excuse
3 Weeks to Easy New Eating Habits
3 Months to Total Transformation
Your real-life plan for your best body ever
By Maria Kang
OVERVIEW: When it comes to controlling your weight, a balanced diet is key. Unlike many restrictive programs that cut out an entire food group or demand huge sacrifices, Maria offers a realistic and long-term eating plan of 30 percent carbs, 30 percent protein, 30 percent fats, and 10 percent that can be customized depending on your goals. Maria has designed a completely customizable workout guide to incorporate exercise into even the busiest life. The No More Excuses Diet is not about making you feel guilty for how you look, or ashamed of the choices you've made; it is about getting you to a place where you feel in control of your life, love your body, and prioritize your health. Packed with lots of encouragement and a clear plan of action, The No More Excuses Diet will empower you to bust through the excuses that hold you back and start living a life you love.
AUTHOR: Maria King is a health advocate who believes that health begins with choice. She is the founder of Fitness Without Borders, as well as the No Excuse Mom movement, an organization of thousands of women around the country making a commitment to their health one day at a time. Maria lives in California with her husband and their three children.
MY REVIEW: This is not a book just for women or moms. This is a book for all of us. I am a male diabetic needing to lose weight, and get my blood sugar under control. I am now doing that. This book has helped. When I started reading the book I was already exercising, eating better, losing weight and getting my blood sugar under control, but I improved even more after following Maria's advice. I wish I had known about her book sooner.
This is a book with a real-life plan for a better body. Even if you do not need to lose weight but you do want to be healthier, then this is a book you need to read. Maria gives you exercises that you can do at home, and shows you how to develop new eating habits that will help change your life. IF you are one of the MANY that need to make some changes for your health's sake---then you will want to get this book.
(I received this book from Blogging For Books in exchange for a fair and honest review.)