Monday, June 26, 2017

By Fred Cuellar

OVERVIEW: In this groundbreaking book, Fred Cuellar analyzes the scientific underpinnings of why so many of us struggle with weight. He explains the science behind weight loss and weight gain, while debunking several myths about what we should or should not eat or drink. Using himself as a guinea pig, and with much trial and error, he devised a method to lose weight and maintain a healthy body, all without deprivation, hunger, or will power. Now, he's sharing the results of his research with you.

AUTHOR: Fred Cuellar has distinguished himself in various fields. He is one of the world's top diamond experts, a three-time Guinness Book record holder in jewelry design, a consultant to investment and financial firms, and a best-selling author. His clients include the Dallas Cowboys, the Denver Broncos, the Detroit Redwings, plus celebrities associated with Lionsgate and the Rubik's Brand. His personal commitment to making a difference in people's lives has taken him on a journey into the world of obesity, and his discoveries not only saved his life but can save yours.

MY REVIEW: Author, Dr. Nina wrote, "The discovery of The Buffer Zone Diet is a significant achievement and contribution to the field of weight management, and it will be your last stop on your path to weight loss and good health." She said, "your last stop on your path to weight loss and good health." Now, that's quite a statement. It's one that made me want to read and review this book. Dr. John Philip Nesic, MD wrote, "Of all the books about diets out there, The Buffer Zone Diet is the only one I put in the hands of all of my friends, clients, and patients." Another bold statement. I have started my review with these quotes because they are from doctors. I am not a doctor and although I have tried many diets over the years. I am far from an authority on the subject and know no more than the average person about being healthy.

My opinion is that this is a good book for anybody needing to lose weight or interested in improving their health. Is it the best book on the subject? I don't know. You will have to decide. Here are some important sections of the book: *Top Ten Lies We've been told about our diet. * Science between weight loss and weight gain. *How to create nutrient-dense meals to keep physical hunger at bay. *Five distinct blueprints for designing the new and healthiest you. *Strategies for breaking through weight loss plateaus. *And most importantly, the formula that regulates weight for the human body!

The Big Idea of the book is—It's Not Just What You Eat, It's When You Eat. Cuellar is saying, "When you eat can be as important as what you eat." What do you think? Do you need this information? It could save your life.

(I received this book from The Cadence Group in exchange for an fair and honest review)